MEAL PREP SERVICES

Try our salmon pasta with reduced fat white sauce for a delicious and healthy meal option. Packed with protein from salmon and shrimp, and organic herbs and spices, it's a balanced meal that won't sacrifice flavor. Plus, with added spinach, you can feel good about getting your daily dose of greens.

Give our baked chicken a try, cooked flawlessly in a cast iron skillet. This juicy and flavorful chicken has just the right amount spice and can be savored over a bed of rice with veggies or shredded and added to a taco. Regardless of how you serve it, this chicken is guaranteed to become a favorite.

Looking for a unique twist on the classic Caesar salad? Our version features tortellini pasta, salmon, and a homemade Caesar dressing with carefully blended spices. Topped with kale, lightly fried onions, and Parmesan cheese, it's a delicious filling option for any meal.

This pasta dish is a great choice if you want something both delicious and healthy. It's packed with a variety of nutritious vegetables in a sauce that is blended with nutritional yeast to give it a slightly cheesy flavor as well as increase the nutritional index. The dish is then topped with turkey meatballs and Parmesan cheese, making it a perfect option to satisfy your cravings.

 Try our Orange Chicken Rice Bowl! Packed with nutritious ingredients like asparagus, edamame, and cucumber, this dish is sure to satisfy your cravings while keeping you feeling great. And don't forget to top it off with our poppy seed dressing for the perfect finishing touch!

Indulge in the rich flavors of Egyptian Taro Stew, made with nutrient-dense taro root simmered in our homemade, nutrient-packed bone broth. Enhanced with fresh cilantro for its detoxifying properties, this stew is both delicious and healthy. Enjoy it over rice or as a soup, with your choice of meat for added satisfaction.